The Awareness Exploratorium

This coming Monday, 9/21/26. we will unveil a new room in the Exploratorium called The Sunroom!  

Each 5-day challenge will live in The Sunroom and you can redo it anytime, or pick up any you missed.  We will still have our conversation here, but the challenge itself will be in the Exploratorium. 

When we get it done and fleshed out, this weekend, I'll post more about it with a link.  Looking forward to seeing everyone there! 

To understand God 's Love for all 

The Freedom of What Is

Throughout the day, notice the moments when the inner court is empty.
Not because you finally did everything right.
Not because you became flawless.
Just because, for a moment, the prosecutor walked out of the room.

At the end of the day, ask yourself:
What was different about those moments?
What heavy burden dropped away?
What did I stop clinging to?

The Illusion of Self-Improvement: Tony’s Acid Test

Notice every effort you make to "fix" yourself out of self-reproach.
Don’t ask: "How do I become a better person?"

Ask: "Who is the 'I' that is condemning, and who is the 'me' being condemned?"
Realize that the prosecutor and the accused are both illusions of the mind.

Remember: Don’t judge, just witness.

Finish this sentence throughout the day:
"I am condemning myself right now because I believe..."

Every time guilt or self-blame appears, quietly fill in the blank:

"...because I believe I should never fail."
"...because I believe I am unworthy as I am."

Don't try to argue with the belief.
Simply look at it in the light of awareness.