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Monthly Awareness Challenge!
Next Awareness Challenge starts 9/7
Starting this Monday, September 7th, we invite you to join our next Awareness Challenge hosted right here!
How the 5-Day Challenge Works:
☀️ The Daily Prompt: Each morning from Monday through Friday, we will post a single, powerful awareness question in the Monthly Awareness Challenge Group.
🌿 Carry It With You: Take that question into your day. Check in with it as often as you can during work, conversations, and quiet moments. Don't try to "fix" or analyze anything—simply observe what arises....
Read MoreDay One of the Awareness Challenge for 8/24
Notice every moment today that you seek approval.
Don't try to stop it.
Don't judge yourself.
Just become aware of it.
Then, at the end of the day, answer three questions:
What did you observe?
What surprised you?
What changed?
Don't try to stop it.
Don't judge yourself.
Just become aware of it.
Then, at the end of the day, answer three questions:
What did you observe?
What surprised you?
What changed?
Monthly Awareness Challenge starts 8/24
Starting this Monday, August 24, we invite you to join our brand-new Monthly Awareness Challenge hosted right here!
How the 5-Day Challenge Works:
☀️ The Daily Prompt: Each morning from Monday through Friday, we will post a single, powerful awareness question in the Monthly Awareness Challenge Group.
🌿 Carry It With You: Take that question into your day. Check in with it as often as you can during work, conversations, and quiet moments. Don't try to "fix" or analyze anything—simply observe what...
Read MoreDay Five of the Awareness Challenge for 8/24
The Land of Love
Throughout the day, notice the moments when you are simply at peace.
Not because everything is going your way.
Not because you've gotten what you wanted.
Just because, for a moment, you are fully present.
At the end of the day, ask yourself:
What was different about those moments?
What disappeared?
What did I stop clinging to?
Throughout the day, notice the moments when you are simply at peace.
Not because everything is going your way.
Not because you've gotten what you wanted.
Just because, for a moment, you are fully present.
At the end of the day, ask yourself:
What was different about those moments?
What disappeared?
What did I stop clinging to?
Day Three of the Awareness Challenge for 8/24
Finish this sentence throughout the day:
"I cannot be happy unless..."
Every time it appears, simply notice it.
Don't try to change it.
Just witness
"I cannot be happy unless..."
Every time it appears, simply notice it.
Don't try to change it.
Just witness
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