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Monthly Awareness Challenge!
Next Awareness Challenge starts 9/7
Starting this Monday, September 7th, we invite you to join our next Awareness Challenge hosted right here!
How the 5-Day Challenge Works:
☀️ The Daily Prompt: Each morning from Monday through Friday, we will post a single, powerful awareness question in the Monthly Awareness Challenge Group.
🌿 Carry It With You: Take that question into your day. Check in with it as often as you can during work, conversations, and quiet moments. Don't try to "fix" or analyze anything—simply observe what arises....
Read MoreMonthly Awareness Challenge starts 8/24
Starting this Monday, August 24, we invite you to join our brand-new Monthly Awareness Challenge hosted right here!
How the 5-Day Challenge Works:
☀️ The Daily Prompt: Each morning from Monday through Friday, we will post a single, powerful awareness question in the Monthly Awareness Challenge Group.
🌿 Carry It With You: Take that question into your day. Check in with it as often as you can during work, conversations, and quiet moments. Don't try to "fix" or analyze anything—simply observe what...
Read MoreDay One of the Awareness Challenge for 8/24
Notice every moment today that you seek approval.
Don't try to stop it.
Don't judge yourself.
Just become aware of it.
Then, at the end of the day, answer three questions:
What did you observe?
What surprised you?
What changed?
Don't try to stop it.
Don't judge yourself.
Just become aware of it.
Then, at the end of the day, answer three questions:
What did you observe?
What surprised you?
What changed?
Day Two of the Awareness Challenge for 8/24
Notice every moment you try to protect, defend, or improve your image.
Did you exaggerate?
Hide something?
Try to appear smarter, kinder, more spiritual?
Did you exaggerate?
Hide something?
Try to appear smarter, kinder, more spiritual?
Day Three of the Awareness Challenge for 8/24
Finish this sentence throughout the day:
"I cannot be happy unless..."
Every time it appears, simply notice it.
Don't try to change it.
Just witness
"I cannot be happy unless..."
Every time it appears, simply notice it.
Don't try to change it.
Just witness
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